Understanding Hypnosis

Understanding Hypnosis

In today’s world of elevated consciousness it is becoming a very well known fact that hypnotherapy and hypnosis are a highly effective science in solving many of the problems people have. Hypnotherapy can extremely beneficial in aiding you to over-come the problems that are keeping you stuck.

It is important to understand that there is no surrender of or loss of mind or control in the trance state. A person who does not want to be hypnotized cannot be hypnotized. Nor can a person be induced to say or do anything which violates their personal standards of behavior or integrity.  The person reacts only to suggestions that resonate with and that are in alignment with the changes that they wish to make.

Hypnosis not only affects the mind, as the mind and body together make the whole, hypnosis can be used for physical ailments such as pain relief. Which means the possibilities, uses and practical application for hypnosis are endless.

Some examples are:

  • Emotional Release
  • Overcoming Depression
  • Building Confidence
  • Increasing Self-Esteem
  • Developing Self-Compassion
  • Overcome Abusive Self-talk and Negative Thought Patterns.
  • Sleeplessness
  • Deep Relaxation
  • Overcoming Procrastination
  • Releasing Anxiety                                                      
  • Being Happy
  • Public Speaking
  • Weight Loss
  • Pain Control
  • Overcoming Fears and Phobias
  • Stop Using Tobacco

Hypnosis also has positive effects your physical well being. Many effects have been known, studied and implemented for years, including; Hypnosis in Dentistry, Surgery and Child Birth. It has also
been scientifically proven that if we are feeling anxiety, depression, or stressed out daily it is often reflected in our physical health. These pressures can cause physical illness as research shows that mental factors play a part in the development of many serious diseases.

The subconscious mind receives and retains all the messages we receive from our life events,the positive and the negative, the good and the bad. When the conscious mind (which deals with everyday living, logic, and reasoning) becomes overloaded, the subconscious prepares us for what is considered appropriate action – the fight or flight response. However, the subconscious mind
does not analyze and evaluate as the conscious mind does, but accepts all messages in the literal sense.

Hypnosis acts as a bridge between the conscious and subconscious mind. The majority of our life’s problems can be directly traced to interpretations and perceptions of the subconscious mind. Through the re-programming of these interpretations and perceptions many things can be reduced or resolved. The subconscious is the seat of all memory. Traumatic events can be buried or suppressed in the subconscious. A major benefit of hypnotherapy is its ability to uncover and bring into the light of understanding the buried information or experience which may be the cause of a troublesome behavior.

During our first session we will set realistic goals of where you are now and where you want to be. I will then share with you more detailed information about hypnosis, the processes that we will be using and then take you into trance. I will teach you how to go into trance quickly and easily. You will feel comfortable, relaxed and at ease. We enter into an agreement with each other, as our sessions are a contract of trust and confidentiality, you will achieve fantastic results. I promise and pledge that I will always treat you with utmost respect and the highest degree of professionalism. I will put together programs, affirmations, suggestions and techniques that will be most beneficial to you and achieve the results that you desire as quickly as possible. You will be in a safe and positive environment.