This guided meditation is designed to help maintain and to bring into balance the 1st or Root Chakra. The Root Chakra is literally the foundation of our energetic system. If this chakra is out of harmony you may feel insecure, fear, anxiety and even low self-esteem plus many other symptoms are related. When this energetic center is in harmony we feel secure, strong, stable, healthy and confident. This short guided meditation will help to balance/maintain your root chakra. It is currently available as a free download so please enjoy and leave a comment or a review. That would be greatly appreciated. Namaste!